A dripping tap will fill a bucket. Easy on easy off. Nice and steady wins the race. Draw a line under it and get back on plan…. These are all things we hear regularly at a slimming world group (when I was going). There is always at least one member who has eaten their weight in unhealthy fatty (gorgeous) foods and managed to lose 5lbs – and yes everyone secretly hates them – as well as one who has been on plan and gained 5lbs. …
Mental Recharge
Every now and then we all need to recharge our batteries. It may be that we have had a traumatic experience, suffered a heartbreak, a financial crisis or a particularly busy period at work. No matter what the cause every now and then we need to take time out to assess our own mental health and protect it. Surrendering. The hardest thing about looking after your mental health is realising when you’re heading for a crash and learning to surrender the fight BEFORE the you …