Letting go of learned behaviours must be one of the hardest things to do. I say this because at 45 I still struggle to leave food on my plate, and no matter how I try when I put clothes on I immediately focus on how big my backside and hips are. These things are leftovers from my childhood that resurface over and over again. One of the reasons I am refocusing on losing weight is because I know it impacts my mental health negatively when …
