I practice being mindful often, and have done for years. It is something that you are encouraged to do during counselling after a breakdown, to not focus on the past, and to be present in the moment. It does take a lot of practice and I am not perfect at it, in fact most of the time I suck at it. How I practice being mindful. Everyday I try to take a few moments to close my eyes, and breathe. It is the only thing …
