On Everyday Life


I didn’t think I’d ever been a victim of gaslighting, but after reading the post by Swirling Fire and looking at the image included (below) I realised I had actually been a victim of this 3 times….

The image “Gaslighting Red Flags” was taken from https://introvertdoodles.com and is used in accordance with their T&C

The First Time

The first time… that started when I was a child. With my mum and stepdad. To this day I say “sorry” for everything.

If you bump into me, I say sorry.

If you get angry, at anything, I say sorry.

If you are tired, I say sorry.

It drives Mr H nuts!!!

They always contradict my memories of events, even though my brothers both say my recall is correct.

I spent a lot of time biting my tongue and not speaking because I didn’t know how they would react.

I was often told I was being irrational, hysterical, or silly.

I grew up in a world of “if I want your opinion I’ll give it to you,” and “do as I say not as I do.”

I’ve written about the other mental and physical abuse that accompanied this in my post Count yourself lucky.

The Final Straw

It continued after I left home. I moved in with my boyfriend (whom I later married) who continued the gaslighting.

He would tell me how lucky I was to be with him. No one else would want me.

He would tell me not to speak when we were out with people because I embarrassed him. In truth it was because I made him look stupid.

He would tell me what to wear – usually selecting inappropriate clothing for the event and leaving me feeling uncomfortable. I usually looked like a prostitute.

If he didn’t get his own way, he would sulk and stop talking to me. He would go out and not come back for hours. He always left me long enough for me to worry about him not coming back. That way when he turned up I was ready to tell him it was my fault and he was right.

He eventually had an affair, and told me I was to blame for being cold and not wanting to have more sex.

Waking Up

After our son was born, I woke up. It’s the only way I can describe it. I realised I wanted a better environment for him and I stopped bowing down to his tantrums. I had a child, I needed a husband.

He couldn’t do the job of course he was a boy playing grown up. We divorced before our 2nd wedding anniversary.


I met MrH two and a half years later. I still live with the effect of this gaslighting

Mr H has suffered from the effect of this.

Despite his constant reassurances, his steady nature, his love and sheer amazingness, I still react with the learned behaviour. He’s never sulked. He’s never left. Well he did once for 15 minutes because he felt we needed to calm down (this was about 18 years ago) and when I told him how it made me feel he has never done it since. Having said that we’ve never actually argued since.

I apologise. All the time. For anything. For everything. Even the weather. As I said before – it drives him nuts. As he says “did you make it rain??”

I worry about upsetting him with my words and edit myself or say nothing. I bottle things up instead of dealing with them.

I fear judgment for my wants. I think sometimes this is what I struggle with when I try to talk about what I want sexually. That he will reject me. Which he doesn’t. But that fear is still there.

I fear him withdrawing his affection and because Mr H means so much more to me than my first husband did that scares me more than anything.


There are days when I am not gripped by these fears and worries. There are days when I feel amazing. Slowly these good days are outnumbering the bad. Maybe one day Mr H and I will banish the bad days to a tiny corner of my past where they can’t hurt me or anyone else.

Sweetgirl x

Sweet Autumn Rose  


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  1. Funny you posted about this because I just watched “Gaslight” 2 nights ago starring Ingrid Bergman. That film is where the term came from. If you haven’t seen it… watch it. It is brilliant

  2. I do the apologizing thing all the time too. HD is constantly asking me why I’m apologizing. It’s gotten better but I still have a bad habit of taking on responsibility for things I have no control over. My sister gaslit me for years, I didn’t know there was a term for it until recently, but most of the earmarks fit. It’s a hard thing to overcome. I’m glad you have MrH and a healthy, happy relationship. 🙂

  3. One of the reasons I offered SwirlingFire a space to publish was so that she could write to find her place in this world. Her writing has evolved such that as personal as it is, there is concern to help others. It’s really gratifying to see a post such as this being generated by thoughts prompted from her work. Seeing others encouraged to speak out, to say ‘this is wrong’ is a great reward.

    1. ❤️

  4. Wow… what an eye-opener. R used to do this to me a lot and I could never understand his behaviour. My ex-wife also used to do this and after ten years I was constantly apologising for everything. Thank you.

  5. I say sorry a lot too. It’s actually a rule in my house. I am punished unless I say “sorry” at appropriate times. Maybe I’ve been gaslighted. Perhaps in my first marriage—I’m going to ponder!

  6. Swirly says:

    The original film version is tagged in my post too

  7. Swirly says:

    Mutual Consent and mutual respect of boundaries is the key

  8. Thanks for sharing this. I bet it was not the happiest revelation, but it probably gives you some context to work from as you continue onyour healing journey! <3

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