Every now and then we all need to recharge our batteries. It may be that we have had a traumatic experience, suffered a heartbreak, a financial crisis or a particularly busy period at work. No matter what the cause every now and then we need to take time out to assess our own mental health and protect it. Surrendering. The hardest thing about looking after your mental health is realising when you’re heading for a crash and learning to surrender the fight BEFORE the you …
