The Body Diaries

Week 1 weigh in

Saturday morning arrived, after a particularly poor night sleep and it was time to see if I have achieved a weight loss. I probably didn’t help myself as before settling down I spent a while fondling Mr. H cock. It was quite relaxing, slowly and gently feeling his cock as it got harder. I admit to being his cock whore, I would happily spend all day fondling him. I love the smooth silkly texture of the skin, and how it glides through my hand. Naturally when I tried to sleep I was mentally distracted by being a little aroused.

Weight loss or gain?

The scales we bought a few weeks ago allow for very accurate weight measurement as they do not just measure to the nearest half pound they actually show the number of ounces. Last week I was 15st, 7lbs, 7oz. Today I am 15st, 5lb, 8oz. I’ve lost 1 lb 15oz. This has been recorded to slimming world as 15,5½lbs as they only record to the nearest half lb.

Losing 2lbs is amazing! This picture is of a pound of fat, and I’ve lost 2 of these…. that’s something to be happy about!

1lb of fat.

Looking forward.

We have just found out that Asda has substituted my mini magnum icecream bars, which are 7 syns each, with standard size bars, this will cost me an additional 5 syns. The choices then are to either return them, or commit to making sure that I correctly account the syns, do not exceed my weekly allowance and they means not having one everyday, following this plan will hopefully protect my weight loss for next week.

I never set a weight loss goal. As I have mentioned before I find it unhelpful. My plan is to keep recording the foods I eat, counting the syns and drinking more water.

Sweetgirl x

Sweet Autumn Rose  


Slimming world terminology.

There are a number of terms used in the slimming world plan, here I hope to explain what they are.  If there are any other things you don't understand leave a comment or use the contact form and I will update the list.

  • Free. These are foods that can be eaten without weighing or measuring.  Generally fruit, vegetables, pasta, rice, lean meat, beans pulses and lentils.  
  • Speed. These are free foods that help you loose weight.  The more of these you eat, the more weight you lose.
  • Healthy Extras.  These are foods that need to be weighed or measured but are also essential to a healthy diet.  Cereals, bread, milk, and cheeses. 
  • Syns.  These are the foods that you have to record most carefully.   Chocolate,  crips or chips, biscuits or cookies, fast foods, pastries,  desserts, cake... etc.
  • Group.  This is the slimming world group, or other slimming club group that you might attend when following a franchise style diet.  Once a week you attend to be weighed on a calibrated machine.  Rewards are given out for achievements (usually every half stone lost). 
  • Consultant or Group Leader.   The person who runs the previously mentioned group.

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  1. Well done! I have no idea how lsb’s work and find that measurement system utterly confusing but the picture of the fat times two makes is clear!

    1. Doesn’t it, lol, I think being able to picture one pound of fat is useful..

      1. Great progress- the visual of the fall is VERY motivating- argh!

        Slow & steady is a good way to drop weight I’ve heard – you‘Ve got this!!
        Posy recently posted…CharlieX Sometimes – Interview a BloggerMy Profile

        1. thank you…

  2. Brilliant! u are great!
    May More recently posted…Personal Growth Matters meme ~ Strengths & WeaknessesMy Profile

    1. Thank you x

  3. slave sindee says:

    well done

    1. Thank you!

  4. Fabulous, Sweet! You might just inspire me to get back on my weight loss journey again!
    ~ Marie

    1. Well feel free to copy and link posts to keep you motivated

  5. I think this is a good use for your blog, other than showing naked photos of me on the funphotothingy. It will keep you motivated because we all love hearing about your progress.
    elliott recently posted…Mirror SelfieMy Profile

    1. I look forward to your posts on the funphotothingy ♡♡ thank you…

  6. […] feeling really motivated after the 2 lb loss and we have planned our menu for this coming week carefully. When the shopping arrived I seem to […]

  7. Great results for your first week. I wish you continued success! Is it possible that a lower weight will mean less pain? Just wondering… if so, then it is additional motivation.
    Collaredmichael recently posted…Some Alone Time—The Kids Are Away! (Oh and I Won a Bet)My Profile

    1. No I was at my lowest weight and the pain was no better

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