Maintaining a healthy mental state, is quite a challenge, at least it is for me. I take medication daily which works well to stabilise my mood. I’ve been medicated for depression and anxiety since 2005, essentially 18 months after my dad passed away. I had a full blown breakdown in 2005. I stopped working. I stopped functioning. I stopped doing pretty much everything. I spent 3 years getting better. I spent 3 years learning to deal with rough seas. It wasn’t all doom and gloom. In fact …
