For many years I was ashamed of my body. I avoided mirrors, and was convinced my husband found me unattractive. Diets never stuck – or should I say I never stuck with diets – and for every bit of weight I lost I gained double within a few months. It took me a long time to realise that the reason for the weight gain was emotional not physical. Yes I ate too much or ate the wrong foods in excess, but because I hid myself …
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